Healthy Drinks I have Been Loving This Summer

This summer I have really been trying to step up my game on eating healthy and working out! Since I’m going to college in the fall, I am trying to start some healthy habits now. In the summer, it’s so important to stay hydrated, so I have been trying out some new drinks and here are the ones I am loving! 


I always heard of people drinking it and I thought it was going to be so gross, but my friend Abby told me about one this one. It’s the watermelon wonder synergy kombucha. It helps with gut heath and digestion and this flavor is so refreshing. I usually drink these when I need something to settle my stomach.  

Green Juice

Knowing you get so many vegetables and vitamins in one drink makes it so easy and makes me feel the best! I have been trying a few different ones from Publix and my favorites so far are any of the ones from Arden’s garden. When your picking out your juice just look at the ingredients and make sure it doesn’t have a ton of extra things in it that you can’t pronounce! 

Hot Lemon Water

I drink hot lemon water every morning and has been a great addition to my routine. I learned from Kenzie Burke (she’s awesome) that if you do this first thing it speeds up your motablism and coats your stomachs before you fill it with everything else. It’s the perfect way to get your body ready for the day. 

Tropical Bub Smoothie

This is a recipe I also learned from Kenzie Burke. It’s the perfect morning smoothie and super easy to make!


-Frozen Mango

-1 Banana

-Handful of spinach

-Chunk of cucumber

-Chunk of ginger

-Spoonful of Spirulina powder

-1 date

-Coconut water

I found all of these ingredients at Publix except spirilina and I got that at my heath food store.  You can also drink coconut water on its own or just put it in smoothies, it’s super hydrating!


If I’m being honest these don’t taste great but they sure do make you feel great! They are the perfect boost and I always get these when I’m not feeling the best and when I can tell I am getting sick. Immune and detox shots are my favorites.



  1. Taryn
    June 5, 2019 / 5:32 pm

    I love Harmless Coconut Water, and hot lemon water is my go to. I add ginger and honey. The Tropical Bub Smoothie sounds good. I never thought to add a date to a smoothie!

    • maetaul
      June 5, 2019 / 6:42 pm

      Yeah the date makes it sweeter I love it!! And I need to add ginger and honey to my lemon water now!

  2. June 5, 2019 / 5:46 pm

    ok i deff want to try these drinks out 🙂 thanks for sharing !

  3. June 5, 2019 / 6:01 pm

    You convinced me to give some of these a try! I wonder if they sell them in my area.

    • maetaul
      June 5, 2019 / 6:43 pm

      I’m sure they do at your grocery store! I got almost everything at Publix

  4. June 5, 2019 / 6:22 pm

    I love kombucha! Literally one of my favorite healthy drinks!

    • maetaul
      June 5, 2019 / 6:43 pm

      Soooo good!!!

  5. June 6, 2019 / 12:42 am

    I love a lot of the drinks in this list. I drink a mix of apple cider vinagre and lemon with warm water morning and night. It’s been helping my digestion a lot.

  6. June 6, 2019 / 1:28 am

    I like preparing my own smoothies – I love kale + apple +banana + lemon YUMMM

    • maetaul
      June 6, 2019 / 4:10 am

      Sounds good!! I’m gonna try it!

  7. Britney
    June 6, 2019 / 5:23 am

    Kombucha is my favorite drink! I love that coconut water too.

  8. June 6, 2019 / 10:06 pm

    These are great healthy drink options! I am always looking for new healthy things to try.

  9. June 6, 2019 / 11:46 pm

    I’ve been drinking smoothies a lot lately but I also enjoy a glass of Kombucha every now and then.

  10. June 7, 2019 / 2:53 am

    I like healthy drink options. Smoothies are nice to me but I don’t feel like it is a proper meal for me. more like hot summer day option when I don’t want to eat anything

  11. June 7, 2019 / 10:37 am

    I am also trying to adopt a healthier lifestyle and started walking an hour 3 or 4 times a week. Not easy but worth it. I love these drinks and I’ll definitely try the green one! Best of luck with school darling and thanks for sharing this!

    • maetaul
      June 7, 2019 / 11:57 am

      I love going on walks!! Especially with friends because you can just talk and the time goes by fast!

  12. Miriam
    June 7, 2019 / 11:49 am

    Looooooveeeeeeeeee healthy juices like these! Will try this out this weekend with my girlfriends!


  13. Catherine Santiago Jose
    June 7, 2019 / 12:12 pm

    Wow! These stuffs really what we need to replenish lost energy we’re giving on a daily basis plus these are healthy drinks that supply not just energy but the necessary vitamins we need to our body. Thank you for sharing this to us. By the way, my favorite is the Hot Lemon Water. It’s so good.

  14. June 7, 2019 / 12:13 pm

    That Tropical Bub Smoothie looks yummy and sounds so easy to make. I may try that this weekend. I just need to grab the spirulina powder! Thanks for the recipe!!

    • maetaul
      June 7, 2019 / 12:53 pm

      Let me know if you try it and how you like it!!

  15. June 7, 2019 / 12:27 pm

    I started drinking healthy drinks about a month or so ago. These are good recommendations. I’ll check if I can make some.

  16. June 7, 2019 / 1:43 pm

    What a great idea to add a dash of lemon juice to the mix. I like the citrus flavor.

  17. Nina
    June 7, 2019 / 2:24 pm

    I love healthy green drinks and smoothies too. One of my favorites is pineapple, mango, raspberry and spinach. So yummy!!

  18. June 7, 2019 / 4:26 pm

    So many healthy options nowadays that there is almost no valid reason to not drink healthy.

  19. June 7, 2019 / 4:56 pm

    This is great because I’ve been looking for a healthy alternative and one that’s more on the go too! Thank you for the tips!

  20. Bree
    June 7, 2019 / 6:31 pm

    These all look amazing! I have been looking for some healthier drinks for summer so thanks!

  21. Ana
    June 7, 2019 / 8:57 pm

    That is such a wonderful list of Summer drinks as it is important to keep yourself hydrated to beat the heat. I’ve been drinking Nestle Splash – natural orange flavored water with zero calories and loving it!

  22. June 7, 2019 / 11:24 pm

    Am on a healthy lifestyle jounery and I really need healthy drinks,food and snacks. I think this will be a good one to try out.

  23. June 8, 2019 / 5:25 am

    I have been taking a lot of coconut juice lately abd I am loving hiw hydrating it is. I have not seen the watermelon wonder around here though.

  24. twinspirationalparties
    June 8, 2019 / 8:47 am

    Kombucha sounds great. I love that it could help with gut problems. 😊 I will check that out.. 😊

  25. Bindu Thomas
    June 8, 2019 / 10:19 am

    Coconut water and lemon water has always been favorites. Absolutely essential for summers.

  26. Owen G
    June 8, 2019 / 1:02 pm

    Tropical bub smoothie looks so delicious… Yummm… I love mangoes and banana as a refreshing drink too.. 🍌😋

  27. June 8, 2019 / 1:41 pm

    To get a little potassium boost, I add a splash of coconut water to my coffee each morning.

  28. Nina Cochingco
    June 8, 2019 / 2:21 pm

    These are all perfect for summer, it all looks so refreshing, thanks for sharing your ideas.. 😊

  29. June 8, 2019 / 7:08 pm

    I will have to try out some of these. I have been adding homemade smoothies to my repertoire and it’s so helpful with weight loss and keeping energy up.

  30. June 9, 2019 / 1:12 am

    All of these drinks look so yummy. I do love a good smoothie recipe.

  31. Gervin Khan
    June 9, 2019 / 3:52 am

    I have never tried some of those but I always have a hot lemon water to help me boost of my immunity. That Harmless Coconut Water sounds really good. I will try that one.

  32. June 11, 2019 / 3:41 pm

    Haven’t tried those cold pressed juices before. Sounds like they have great health benefits!

  33. June 11, 2019 / 9:07 pm

    So same! Been trying to drink more healthy smoothies and use that as my morning fuel! I use banana, some frozen yogurt and a bunch of berries with milk! Mmmm

  34. June 12, 2019 / 12:41 pm

    Love healthy juices and smoothies 🙂 Definitely drink more of them during the summer when it’s warmer 🙂

  35. June 12, 2019 / 4:39 pm

    Kombucha is my favorite drink ever. I drink it literally all the time. So many good flavors!

  36. June 13, 2019 / 4:49 am

    looks nice! I do prefer drinking water all the time all year long or hot/cold green/camomile tea. but your options look exciting as well

  37. November 22, 2019 / 4:01 am

    Spot on with this write-up, I absolutely feel this website needs a lot more attention. I’ll probably be returning to see more, thanks for
    the advice!

Leave a Reply

Your email address will not be published. Required fields are marked *